Feel your way through
to new ways of being
Personal coaching for embodied emotional wisdom
‘We can decipher our emotions and sensations into intelligent, choiceful actions.
There is intelligence in our bodies that is far more vast than anything our conscious mind is capable of.’
—Jason Digges, Conflict Energy
I’m Erica, mind-body coach
Meet your toughest emotions with kindness and clarity so you can wholeheartedly step forward with passion and purpose.
Do your emotions sometimes feel overwhelming? Confusing? Buried? Are you unsure how to feel them, work with them, or find your way through them?
Most of us weren’t taught how to navigate the rich, complex territory of our inner world. It's so easy to get stuck in anger, sadness, anxiety, self-doubt or disappointment.
Your emotions aren't problems to fix, suppress or numb. They're signals. They’re your body talking to you. They carry valuable information that can guide you towards what matters most. You can learn how to listen.
I help you work with your emotions rather than against them. You explore your emotional landscape with curiosity and compassion.
You learn to listen — to feel and process your emotions.
Space opens up between what you feel and how you choose to act. Instead of being ruled by your emotions, you can act with greater clarity and confidence.
We also intentionally cultivate emotions you want more of—like joy, confidence, creativity, vitality and calm—so that they become more available to you in your everyday life.
Our integrative sessions draw on the powerful feedback loop between body and mind. We use practical tools from somatics, mindful movement, mindfulness and positive psychology.
We create change from the inside out. Rather than simply understanding yourself intellectually, you experience new ways of thinking, feeling and acting that are grounded in your body.
Don’t get stuck in your head! It limits you.
Bring together your body, mind and heart to see and feel and move into greater possibilities.
‘Erica created a compassionate space where I could explore complex emotions with clarity and care. I was able to connect with my body’s wisdom, reframe grief in a meaningful way, and find a calmer, more loving perspective on an important relationship in my life.’
— D.M.
Feel more. Be more.
Bring together your whole self —body, mind and heart — to see and feel and move into greater possibilities.
‘I’d never thought about individual coaching in mindfulness and embodiment before, but it’s an extraordinary experience.‘
— K.A.
Let’s work together.
Got questions? Like a chat?
I look forward to hearing from you!
Follow me on instagram: @joymoves.mindfulness
‘Unhappiness is knocking on the door telling us:
this is the way to happiness!’
David Whyte, Consolations