I’m Erica, mind-body coach

I empower you to meet your toughest emotions with compassion and clarity so you can release old patterns and step boldly into your life and purpose.

Do you ever feel overwhelmed by your own emotions — unsure how to understand them, work with them or even survive them?

It’s so easy to get stuck in anger, sadness, low confidence or disappointment.

But your emotions aren’t obstacles to ‘master’ or ‘overcome’. They carry insight, energy and guidance.

I support you to move with and through your difficult feelings and uncover their wisdom.

At the same time, we intentionally cultivate joy, confidence, connection, creativity and vitality — so you can experience the full, vibrant spectrum of being human.

Most of us were never taught how to navigate the stormy waters of our inner world.

The path from pain to flourishing lies in developing practical, embodied skills.

In your sessions, we work directly with your specific challenges and goals so you can create meaningful change.

We tap into the powerful feedback loop between mind and body to explore your inner landscape and generate new possibilities. We weave together embodiment practices, movement, mindfulness and positive psychology. You learn skills and practices that enhance your emotional regulation and emotional intelligence.

And because these skills affect every area of your life, your growth continues long after our sessions end.