One-on-one mindful movement sessions

Movement doesn't just shift your body—it shifts your mind, your attitudes and your mood.

Reconnect with your body in a safe, supportive and personalised way. Whether you're new to movement or craving a more intuitive and curious approach to yoga, these sessions meet you exactly where you are.

With individual guidance, we explore movement, breath and body awareness at a pace that feels right for you.

Get to know your body and explore how it moves. Appreciate your body more. Feel more alive in all of it.

No rigid sequences or pressure to perform—just a space to move, feel and rediscover your body as a source of insight and enjoyment.

These sessions are ideal if you're seeking:

• A gentle return to movement

• Support through physical or emotional shifts

• Greater embodied self-awareness

• More movement ease and confidence

• Tools for grounding and regulation

These movement sessions build your body awareness, and will enrich other forms of exercise you do, such as walking, gym, running, hiking, dancing etc.

With curiosity and playfulness, we’ll unwind your stress, increase your body awareness, expand your movement options, and build your movement confidence.

‘If you want to change how you are, change how you move.’

Mark Walsh,
Founder, Embodiment Unlimited

One-on-one meditation coaching and instruction

The way you use your attention shapes your experience. When you direct it wisely, your life transforms.

Are you curious about meditation but overwhelmed by all the options—and unsure where to begin? Or perhaps you’ve meditated before but now feel stuck, bored or a a bit lost.

Whether you're brand new to meditation or returning with experience, I’ll help you build a meaningful, embodied practice that brings insight, calm and vibrancy to your life.

Meditation is not purely a mental exercise. It’s an an embodied practice—a way of deepening your awareness not just of the mind, but also of your heart and body.

You become attuned to your thoughts, emotions and physical sensations as they arise moment by moment. This embodied self-awareness is at the core of genuine presence and lasting transformation.

In our sessions, I offer guidance and instruction rooted in Unified Mindfulness—a secular and empowering framework that makes meditation accessible, customisable and truly effective.

Meditation doesn’t have to feel like a chore. It can be engaging and enjoyable—while delivering practical benefits in your life.

Together, we’ll co-create a rewarding practice to serve your specific needs and goals, that fits your lifestyle, and that supports you off the cushion when you need it.

What you pay attention to is your life. Meditation is how you train your attention, like gym for the mind. Being able to wield your attention well is a superpower that improves the quality of your whole life.

‘Attention is the most basic form of love.’

John Tarrant, Director, Pacific Zen Institute